LibGuides: Relaxation and Stress Relief: Ebooks, Videos, Podcasts

Ebooks

Why Don't Zebras Get Ulcers? Why Do We?
A series of videos on stress
Happy
Combines powerful stories with serious brain science on how to pursue a happier life

Arrival (2016)
A linguist tries to communicate with aliens who have suddenly arrived at various locations on Earth.
Boy (2010)
A creative coming-of-age comedy about following an eleven-year-old Michael Jackson fanatic nicknamed "Boy"
Lady Bird
A coming-of-age comedy-drama film written and directed by Greta Gerwig in her solo directorial debut
Little Women (2019)
Four sisters learn about love, life, and loss against the backdrop of post-Civil War America.
Wall-E
The misadventures of the last robot on Earth, circa 2800, who romances a sleek, high-tech android.

LeVar Burton Reads
Take a break from your daily life, and dive into a great story.
Life Kit
From NPR. Everyone needs a little help being a human.
Meditation minis
Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!
Nothing Much Happens
Bedtime stories for grown-ups
UnLocking Us
Brené Brown explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human

Search the title of a book and find out about how long it takes to read. Schedule your study breaks and make time to read something just for you!

This Coffee Kick Calculator helps time your caffeinated beverages for maximum effect.