LibGuides: Relaxation and Stress Relief: Ebooks, Videos, Podcasts

Ebooks

Why Don't Zebras Get Ulcers? Why Do We?
A series of videos on stress
Happy
Combines powerful stories with serious brain science on how to pursue a happier life

Arrival (2016)
A linguist tries to communicate with aliens who have suddenly arrived at various locations on Earth.
Boy (2010)
A creative coming-of-age comedy about following an eleven-year-old Michael Jackson fanatic nicknamed "Boy"
Lady Bird
A coming-of-age comedy-drama film written and directed by Greta Gerwig in her solo directorial debut
Little Women (2019)
Four sisters learn about love, life, and loss against the backdrop of post-Civil War America.
Wall-E
The misadventures of the last robot on Earth, circa 2800, who romances a sleek, high-tech android.

LeVar Burton Reads
Take a break from your daily life, and dive into a great story.
Life Kit
From NPR. Everyone needs a little help being a human.
Meditation minis
Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!
Nothing Much Happens
Bedtime stories for grown-ups
UnLocking Us
Brené Brown explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human