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Relaxation and Stress Relief: Meditations and Sound Generators

A collection of resources to help you relax and relieve stress.

10-Minute Meditation for Anxiety


Sound Generators

Guided Meditation Channels

These channels contain guided meditations to help you sleep, relax, relieve stress, and process your feelings and emotions.

Tara Brach, a white woman with brown hair. She is shown from the shoulders up, wearing a dark grey sweatshirt and small gold hoop earrings. She is smiling.

  Tara Brach

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings


  The Honest Guys

Some of the best guided meditation and guided sleep meditation experiences on the web, with an expanding library of high quality guided imagery, meditations and relaxation content.


Jason Stephenson, a white man with short gray hair, wearing a grey shirt and blue suit jacket. He is shown from the waist up.

 Jason Stephenson Sleep Meditation Music

Through the use of meditation, guided visualization, inspiring talks and relaxation music, open yourself to changes of immense harmony for your body, mind and spirit.

Relax With Art

Click the logo below to watch soothing videos like a Burning Fireplace or a performance of Swan Lake