LibGuides: Relaxation and Stress Relief: Meditations and Sound Generators

10-Minute Meditation for Anxiety

Yoga

Relax With Art

Sound Generators

Ambient Sound Mixer
Listen to relaxing music, ambient atmospheres and astonishing sound effects. Listen to a pre-made mix or create your own for free!
MyNoise
Sound generator with an array of selections to cancel out tinnitus, enhance relaxation and focus, relieve stress, or even help you fall asleep. Calibrate each generator output for your personalized optimal experience.
Tabletop Audio
Free, 10-minute situational audio files originally created as ambiance enhancement for tabletop gaming and storytelling. Immerse yourself in a medieval tavern, a "mushroom forest," or the deck of the HMS Titanic.
Purrli
Mix and match sounds and frequencies to create a customized cat purr to accompany you as you work.

Guided Meditation Channels

These channels contain guided meditations to help you sleep, relax, relieve stress, and process your feelings and emotions.

Tara Brach

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings

The Honest Guys

Some of the best guided meditation and guided sleep meditation experiences on the web, with an expanding library of high quality guided imagery, meditations and relaxation content.

Jason Stephenson Sleep Meditation Music

Through the use of meditation, guided visualization, inspiring talks and relaxation music, open yourself to changes of immense harmony for your body, mind and spirit.

Click the logo below to watch soothing videos like a Burning Fireplace or a performance of Swan Lake