These channels contain guided meditations to help you sleep, relax, relieve stress, and process your feelings and emotions.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings
Some of the best guided meditation and guided sleep meditation experiences on the web, with an expanding library of high quality guided imagery, meditations and relaxation content.
Through the use of meditation, guided visualization, inspiring talks and relaxation music, open yourself to changes of immense harmony for your body, mind and spirit.