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Relaxation and Stress Relief

A collection of resources to help you relax and relieve stress.

Welcome

Image of a compass on a background of pastel wooden boards. Text reads "It's time to re-center."

A Virtual Care Package, from the UWSP Libraries

Feeling stressed, anxious, or even just bored? It may be hard to focus or feel connected to your classmates or to campus. This guide contains resources to help you reset and come back to yourself. Read a book, listen to music, make a puzzle, and more! Explore each tab of this guide to find the break that's right for you. 

Take Care,

UWSP Libraries Staff in Marshfield, Stevens Point, and Wausau


To explore this guide, click on the tabs at the top of this guide  

Take a breath. Take a break.

Connect to Campus


Student Resources

Link to UWSP Student Resources webpage

 

UWSP Tutoring-Learning Center

Link to UWSP Tutoring Learning Center webpage

 

UWSP Dean of Students

Link to UWSP Virtual Dean of Students: Division of Student Affairs webpage.

 

Off Campus Access to Library Resources

Are you learning virtually from home or unable to come to the library? Don’t worry, you can still access your favorite journals, databases, ebooks, and streaming videos from off campus!

You should access these resources from the library’s homepage (https://www.uwsp.edu/library) which will prompt you to log in with your university login information before viewing resources. You can also link to library resources from Google Scholar by following these directions.


Reference Librarians are here to help if you are still having trouble accessing the information you need.  Contact us for virtual assistance:

Online chat: www.uwsp.edu/library/chat

Text: 715-602-3542

Email: librefd@uwsp.edu

Personal Research Consultation: https://www.uwsp.edu/library/Pages/researchConsultation.aspx

Need a place to study?

Looking for a study space?

Sometimes a new location or building can help shake us out of a rut or re-energize us to tackle homework and projects. Check out this resource page to find a new spot to explore!